Posted at February 6, 2010 @ 11:53 am by Dillon in Health
It seems that researchers in the U.S. have found that people who run barefooted as opposed to running shoes are giving their bodies a break. Due to a different stride that people use when running without shoes, they tend to land on the middle or front of their feet. This leads to less stress than those who wear shoes and impact on their heels.
I guess it’s all about nature and the beautiful way of things!
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